People used to take herbs because they didn’t want to take pills from a pharmacy. Now I am noticing that more people prefer to take alternative herbal formulas, instead of […]
The liver is often associated with filtering and regulating fat storage. They are indeed main functions of the liver. But it has many more functions. here are a few of […]
I have written this before. But I was always one of those who did not want to deal with things which was quite hurtful at that time. I became so […]
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively […]
Welcome back to the part 2! Testosterones are needed not only for men but also for women as well. Testosterones can drop as much as 40 percent in men between […]
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, […]
Just come back from a yoga class this morning. what is my breakfast? Lucky I planned well enough to soak some chia seeds! 1/4 cup chia seed 1/2 […]
balancing hormones have been a big topic in an antI ageing community. It is a deep topic that we can’t go over lightly but here are two major things that […]
When you heat the the oil, it becomes rancid. When you cut the apple in half and leave it out for a while it goes brown. Free radicals can do […]
You might might have heard people say that there is no need to supplement if you eat a balanced diet. To me it is not that straight forward. The food […]
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