Raw Chia and pomegranate with hemp and coconut cream

Just come back from a yoga class this morning.

what is my breakfast?

Lucky I planned well enough to soak some chia seeds!

Raw chia and pomegranate with hemp and coconut cream

Raw chia and pomegranate with hemp and coconut cream



Pomegranate Chia and pomegranate pudding 1/4 cup chia seed

1/2 cup hemp milk

half medium sized pomegranate

1 tbs lakanto ( or use your preferred sugar alternative)

soak all the ingredients for 2 hours to over night

hemp and coconut cream

blend hemp seed and desiccated coconut  with a pinch of salt ,

add 2-3 tbs of your preferred sugar alternative ( I used yacon syrup)  and blend till it becomes creamy


layer the chia mixture and hemp/ coconut cream , topped with your favourite toppings

( I used chlorella tablets )


About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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Please note that orders placed today may not arrive before Christmas.