Seaweed Salad
We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. […]
Author: Yoko Inoue
Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.
Brazilnut Miso Cacao Bliss Balls
Brazilnut Mio Cacao Bliss Balls
Heat Therapy Benefit
Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think […]
Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
Butterfly Pea Flower Latte
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and […]
Herbs For Stress
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]
Schisandra Berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
Chaga Mushroom – King of Mushroom
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]
Astragalus – Immunity Super Hero Herb
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
All About Gynostemma – Traditional And Scientific Benefits
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]
