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Advanced RESET – All you need to know

Advanced Reset - 5 Day Meal Program by Shoku Iku

Advanced RESET – Complete 5-day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate.  This unique and […]

Science Backed Benefits of Fasting

Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many […]

How to make Elderberry Syrup (Keto/Sugar free)

Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]

Herbal Preparation

Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic  / Medicinal herbs may need […]

Yin and Yang Quality

  The concept of Yin and Yang has been applied to everyday lives in many Eastern history. The term Yin and Yang are not pronouns of certain things. They are […]

Herbal Mylk – Rose, Camomile, Schisandra

Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days.  I also love […]

Raw Vegan Spiced Oat Cookie

An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted […]

Pineapple And Mango Smoothie Bowl 

When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs […]

Seaweed Salad

We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. […]