Cultivating Shen
In our modern society we tend to put so much emphasis on external or physical beauty. But this is not sustainable. If we measure our self worth with […]
Author: Yoko Inoue
Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.
Immunity Building
With the fear of Corona virus that is going on at the moment building your immune system is crucial. So little is known about this virus at this time and […]
