To maintain a healthy weight and body fat it is crucial to involve a combination of healthy eating habits, regular physical activity, and lifestyle modifications.
- Eat a balanced whole-food diet consciously
- Stay hydrated
- Exercise regularly and stay active
- Get enough sleep
- Manage stress
- Limit alcohol consumption
Everyone’s body is unique, and there is no one-size-fits-all approach but the most basic lifestyle is the most sustainable and sure way to achieve and maintain your own ideal weight.
Our supplements can be a beneficial addition to a balanced diet and regular exercise routine for you if you are seeking to support healthy metabolism and appetite regulation.
Gynostemma: Saponins in gynostemma can increase the body’s production of adenosine triphosphate (ATP), which is the primary source of energy for the body’s cells. This increase in ATP production can lead to a boost in metabolism, allowing the body to burn calories more efficiently.
These saponins can also reduce fat absorption, and stimulate fat burning and help to regulate blood sugar levels, which can prevent sugar cravings and overeating.
Gynostemma has been shown to have an effect on the thyroid gland, which is responsible for regulating metabolism and its adaptogenic and anti-inflammatory properties can protect against oxidative stress, which is linked to obesity-related health problems.
Cha de Bugre: Cha de Bugre has been traditionally used for weight loss and weight management.
Cha de Bugre is a natural stimulant that can help to boost metabolism and increase fat burning. It suppresses appetite, making it easier to adhere to a reduced-calorie diet.
In addition, Cafe de Bugre is also a natural diuretic, meaning it can help to reduce water retention and bloating and contains antioxidants, which can protect the body against free radical damage and inflammation.
Herbal Cider Elixir: Apple cider vinegar has shown to be beneficial in blood sugar control and weight management.
It helps to reduce appetite and fat storage, improves digestion, lowers blood sugar levels, and increases metabolism
Moringa, Ashitaba, and Mulberry Leaf are all known for their powerful weight management properties, and when combined with Apple Cider Vinegar, they create a potent blend that can help you achieve your health goals.
Ashitaba: Chalcones found in ashitaba have been shown to have anti-obesity effects by reducing body weight gain, and body fat accumulation, and suppressing appetite. Ashitaba may also help reduce dietary fat absorption by inhibiting the activity of pancreatic lipase, an enzyme that breaks down dietary fats.
Studies found that consuming ashitaba helped reduce postprandial blood glucose levels and insulin resistance in healthy adults.
Ashitaba contains an array of bioactive compounds, including chalcones and flavonoids, which have been shown to have anti-diabetic properties by stimulating insulin secretion and improving insulin sensitivity.
Moringa: Moringa is a nutrient dense plant that contain anti inflammatory compounds.
It has been shown to help regulate blood sugar levels, which can prevent sugar cravings and overeating and help to prevent insulin resistance.
Moringa leaves contain compounds called isothiocyanates, which have been shown to increase metabolism and promote fat burning
Mulberry leaves: Mulberry leaves have numerous health benefits, especially when it comes to blood sugar level control and improving lipid metabolism.
Mulberry leaves contain compounds that inhibit the activity of alpha-glucosidase, an enzyme that is involved in the breakdown and absorption of carbohydrates in the body. This inhibition results in a slower absorption of glucose in the small intestine, which can prevent blood sugar spikes and reduce sugar cravings.
One way mulberry leaves improve lipid metabolism is by inhibiting the activity of enzymes involved in fat synthesis, such as fatty acid synthase (FAS) and acetyl-CoA carboxylase (ACC). By reducing the activity of these enzymes, mulberry leaves can prevent the buildup of fatty acids in the body and promote the breakdown of fats for energy.
In addition, mulberry leaves contain compounds such as flavonoids and alkaloids, which have been shown to have antioxidant and anti-inflammatory effects. These compounds can reduce oxidative stress and inflammation in the body, which are both linked to the development of obesity and metabolic syndrome.
Digestive support: In Eastern Medicine, the spleen is responsible for transforming food into nutrients and transporting them to the body’s tissues. When the spleen becomes “damp,” it means that it is not functioning optimally, and this can lead to a variety of health problems, including weight gain and fat accumulation around the stomach area.
When the spleen is damp, it is not able to efficiently transform and transport nutrients, and this can lead to a buildup of fluids in the body. This fluid retention can cause bloating and a feeling of heaviness, which can contribute to weight gain.
It can also lead to a buildup of phlegm in the body, which can cause the body to produce more fat cells, especially around the stomach area.
Because the spleen is responsible for regulating the body’s metabolism, and when it is damp, the metabolism can slow down, which can lead to weight gain and difficulty losing weight.
This alchemy blend is formulated with tonic herbs, well known for dispersing dampness, moving Chi/ki, and assisting your digestion and assimilation
Monk fruit/Luo than Guo: Monk fruit has been used for centuries in Eastern Medicine as a natural sweetener and remedy for various ailments.
When used as a natural sweetener, it contains no sugar and has a glycemic index of zero. This makes it an ideal sweetener for individuals who are looking to reduce their sugar intake or manage their blood sugar levels.
Monk fruit contains compounds called mogrosides, which are natural antioxidants that give the fruit its sweet taste. Mogrosides are much sweeter than sugar but contain no calories, making monk fruit a popular alternative to traditional sweeteners.
We have two types of Monk fruit. 10:1 extract and 80 per cent mogrosides. Both are pure monk fruit with no added other ingredients or fillers.
Signature Reset programs: Rejuvenate your body, boost your overall well-being, and achieve your weight loss goals with our Reset Programs.
Raw Food Reset: Our Raw Food Reset Programs offer a transformative experience that focuses on consuming unprocessed, whole, and nutrient-rich foods in their natural state.
- Enhanced Nutrition: Raw foods are rich in enzymes, vitamins, minerals, and antioxidants, which can provide a significant boost to your overall health.
- Improved Digestion: The high fibre content and natural enzymes in raw foods support healthy digestion and can alleviate common digestive issues.
- Increased Energy Levels: Raw food diets can boost energy levels due to the abundance of natural nutrients and the elimination of processed foods.
- Weight Loss: Raw food reset may help shed excess pounds naturally, depending on your existing activity level and lifestyle. Raw food is naturally lower in calories.
- Detoxification: Raw food diets can aid in detoxifying the body by supporting the liver’s natural cleansing processes.
Melbourne and Sydney only
Advanced Reset: Our Fasting Programs introduce periods of controlled fasting to optimize wellness and facilitate weight loss.
- Weight Loss: Fasting can create a calorie deficit, leading to weight loss. Additionally, it may boost metabolism and fat burning.
- Improved Insulin Sensitivity: Fasting can enhance insulin sensitivity, which helps regulate blood sugar levels and reduce the risk of type 2 diabetes.
- Cellular Repair and Regeneration: During fasting, the body undergoes cellular repair processes and triggers autophagy, a natural detoxification and rejuvenation mechanism.
- Mental Clarity: Fasting has been associated with increased mental focus, improved cognitive function, and enhanced clarity.
- Reduced Inflammation: Fasting can help reduce chronic inflammation in the body, which is associated with various health conditions.
Melbourne and Sydney only