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Advanced RESET – 5 day – Melbourne

Advanced RESET – Complete 5 day meal program

Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate.

This unique and gratifying meal program harnesses the power and wonders of nutritious plant based foods to help nourish the body and mind with noticeable and sustained results

All the meals are:

  • Organic,
  • Plant based,
  • Gluten free,
  • Dairy free,
  • Grain free,
  • With NO refined sugar


  • Enhances focus and clarity
  • Helps promote cellular renewal
  • Supports metabolic health
  • Helps turnover and renews old and damaged cells
  • Helps reduce bloating
  • Promotes longevity
  • Helps achieve clearer and glowing skin 
  • Increases energy levels
  • Improves digestion
  • Fast-targeted weight loss – that stays off 


Full Description

Employing effective and well-researched principles like

  • Ketosis,
  • Fast mimicking diet,
  • Intermitting fasting,
  • Elimination diet,

Shoku Iku has created a patented meal plan that uses the pure healing powers of plants to reset, detox and cleanse the body while enriching it with the right nutrients for proven results.

Yoko Inoue creator of the Shoku Iku Advanced RESET program says, “I have seen some meal plans based on a fast mimicking diet that are pre-packaged and highly processed. They may contain ingredients that I prefer not to consume when fasting like agave syrup, milk solids, preservatives (220), emulsifiers, colours, silica, canola oil, cane sugar, and more.

“I created this program so that you can still have very clean and nourishing meals that are made with organic ingredients and added superfoods and tonic herbs to enhance the Advanced RESET experience.”

Read more about RESET programs here



The purpose of the Advance RESET is not for weight loss. However, the food in this program is low calorie and focuses on increasing your metabolic health, which in turn can trigger ketosis, which can help individuals lose weight. Most people experience weight loss after 5 days.

Yes, you can still choose to drink coffee as long as it’s black or full-fat coffee with no sugar. However we highly recommend NO coffee during this reset. Caffeine can increase catecholamine, the stress hormone that can burden your liver and digestion. It makes it harder for your body to rely on its own natural energy. 

If you seriously need caffeine indulge in green tea or matcha. These contain catechins, which are natural antioxidants and are also known to suppress hunger. L-thiamine in matcha can help manage stress and anxiety.

Try our certified organic Uji Matcha 

We recommend doing a 14-20 hour fasting window and a 4-10 hour eating window.

This means that you are skipping one meal per day, either breakfast or dinner depending on your preferred lifestyle. We recommend not eating within three hours of bedtime.

This encourages the process of autophagy while your body is in a fat-burning mode.

*Autophagy is a process to clean out old and damaged cells

It depends on your health goals. Please speak to your health professionals if you have any concerns. We do not recommend doing this fast more often than once a month. Many people benefit from seasonal fasts (every three months – 6 months)

All of our meals and snacks are gluten-free, vegan, grain-free, sugar, nightshade, and fruit free. The ingredients are sourced locally, organic, and/or chemical-free. We do use nuts and seeds. Unfortunately, we cannot alter the meals for individual food sensitivities. If you are concerned please contact us to discuss suitability.

You WILL get hungry during this fast. Please keep in mind that there is a difference between cravings from our habitual eating and real hunger. Your body can only change when it is put in an uncomfortable state and this discomfort is a sign that the body is adjusting to these changes.

If unbearable you may snack on small pieces of cucumber/celery. At any time you are concerned about well being please contact your health practitioner. It is OK to stop the fast and try again later; especially if you have any medical concerns.

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