Easy Ice Cream Sandwich (Vegan Raw Recipe)

Hey! another recipe video is up on You Tube. if you have time (and patience ) to let them freeze up a little after the assemble it will make them […]
Recipe: Raw Mesquite Cacao Sauce, Only 4 Ingredients, Stevia Sweetened

Sometimes you just need a little chocolate hit. don’t want any sugar hit? Our stevia is no calorie, no GI sweetener, made from green stevia with less bitter aftertaste
Raw White Chocolate Raspberry Cheesecake Recipe

make these little beauties today 🙂 often cashew nuts are used in cheesecakes. This one is cashew free and can be made nut free if you replace almond […]
raw creamy corn soup – recipe video

I like this cold or warm. making raw soup is so easy. all you need is a blender and beautiful ingredients.
Qi (chi) – one of the three treasures
Qi (chi) can be translated as “vitality” in English. If you use the candle metaphor Jing is the wax of a candle and Qi is the flame. It is the […]
kale and goji berry salad
kale has been looking so vibrant! Be inspired what do you like making with kale?
Jing – One of the Three Treasures
Jing is one of the three treasures. sometimes called “essence” or “vitality ” It is really what we are and something that you need to really look after. Pre-natal Jing […]
Difference Between Smoothies and Juices

This is often a question coming from people who have just started exploring healthier diet. we understand eating fresh vegetables (and some fruits) are an important part of a  healthy […]