Qi (chi) – one of the three treasures

Qi (chi) can be translated as “vitality” in English.

If you use the candle metaphor Jing is the wax of a candle and Qi is the flame. It is the energy that you obtain through breathing, eating, drinking as well as inspirations and thoughts. There are different qi stored in our different organs.

watch this video to find out more about qi and how to improve your chi levels.

 

the herbs I mentioned in the video are

astragalus

ginseng

siberian ginseng (eleuthero)

rhodiola

reishi

They are mostly considered adaptogens and suited for most people. However listen to your body and if not sure please consult with licences practitioners.

 

 

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

Speak Your Mind

*