Marine Phytoplankton: The Next Superfood From The Ocean
Jacques Cousteau, by far the most famous undersea explorer of the 20th century, said that “The future of nutrition is found in the oceans.” In the depths of the oceans […]
Category: Super Foods
Baobab And Umeboshi Plum Cream
This is another baobab recipe for you to explore! Baobab and umeboshi plum cream Umeboshi plum is a traditional japanese pickled plum known for its medicinal and alkalising properties. It is […]
Baobab Ice Cream – Nut-free
I have been working with Baobab quite a lot lately. You can check this recipe out using raw baobab Baobab Ice-Cream Recipe: 1 1/2 cup coconut water 2 cups coconut […]
Seaweed From Non Radioactive Water Is Available!
If someone ask me what I would take to a desert island ( I am sure you have done this too) Seaweed would be one of them. I LOVE SEAWEED […]
kale and goji berry salad
kale has been looking so vibrant! Be inspired what do you like making with kale?
Our Organic Liquid Cleanse Coming Up In September
winter is nearly over and started seeing cherry blossoms on the street (my favourite !) Spring is the great season to do a fasting or cleanse after a heavy winter […]
Immunity – 17 Ways to Your Optimal Health
Your immune system is highly intelligent and complex. In fact it is just really amazing! If it is working like it should, your immune system – identifies every single cell […]
Free Radicals and Antioxidants: 17 Ways to Optimal Health
When you heat the the oil, it becomes rancid. When you cut the apple in half and leave it out for a while it goes brown. Free radicals can do […]
Micronutrients – Vitamins, Minerals and Phytochemicals
You might might have heard people say that there is no need to supplement if you eat a balanced diet. To me it is not that straight forward. The food […]
Powerful Prebiotic – 17 Ways to Your Optimal Health
We are full of bacteria in the body. it doesn’t matter how much you go through a detox programme, or how clean and hygienic you are. The only time you […]
