baobab and umeboshi plum cream

This is another baobab recipe for you to explore!

Baobab and umeboshi plum cream

Umeboshi plum is a traditional japanese pickled plum known for its medicinal and alkalising properties.  It is eaten to prevent fatigue, purify water, rid the body of toxins, and cure specific diseases such as dysentery, typhoid, and food poisoning. umeboshi


1/2 cup almond milk

3/4 cup water

2 cups soaked cashews

1/2 cup coconut sugar

6 drops stevia

meat of 1 pickled plum (umeboshi) (optional)

2 tsp baobab

1 tbs coconut oil


Blend till smooth


baobab cream










I have served with strawberry and chia jam here. or serve with any fresh fruits, yours or our granolas 


baobab and umeboshi cream

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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