Monk Fruit Sweeteners: A Healthy Alternative to Sugar
![](https://shokuikuaustralia.com/wp-content/uploads/2024/03/Untitled-design-1-1024x1024.jpg)
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
How Does Fasting with Food Work?
![](https://shokuikuaustralia.com/wp-content/uploads/2023/03/fast-mimicking-diet-.jpg)
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Advanced RESET – All you need to know
![Advanced Reset - 5 Day Meal Program by Shoku Iku](https://shokuikuaustralia.com/wp-content/uploads/2022/08/AR-reset0239-1024x1024.jpg)
Advanced RESET – Complete 5-day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate. This unique and […]
New to Australia. We Now Have Pili Nuts Plus a Recipe
![](https://shokuikuaustralia.com/wp-content/uploads/2020/01/pili-nuts-australia-1024x763.jpg)
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount […]
Raw Food Intensive Course
![](https://shokuikuaustralia.com/wp-content/uploads/2020/01/SHOKUIKU-ACADEMY-1.jpg)
Are you in charge of your own health? I like listening to podcasts these days. If you see me riding my bicycle to work, that is what I am usually […]
Eat More Raw In Winter
![](https://shokuikuaustralia.com/wp-content/uploads/2020/01/eat-more-raw-cover-mock-up1-e1427962433292.png)
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
Raw Food Class at Shokuiku
This year I have decided to focus more on running raw food workshops. So many of you have asked and every time we have organised one they are sold out […]
Seaweed From Non Radioactive Water Is Available!
![](https://shokuikuaustralia.com/wp-content/uploads/2020/01/safe-seaweed.jpg)
If someone ask me what I would take to a desert island ( I am sure you have done this too) Seaweed would be one of them. I LOVE SEAWEED […]
Healthy Sugar Alternative – Quit Refined Sugar
![natural sweetener](https://shokuikuaustralia.com/wp-content/uploads/2016/02/natural-sweetener2-1024x576.png)
my favourite sweeteners – healthy sugar alternative When I started being more aware of what I am putting into my body, first thing that had to go was refined sugar. […]
Our Organic Liquid Cleanse Coming Up In September
winter is nearly over and started seeing cherry blossoms on the street (my favourite !) Spring is the great season to do a fasting or cleanse after a heavy winter […]