Monk Fruit Sweeteners: A Healthy Alternative to Sugar
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
How Does Fasting with Food Work?
Fast mimicking diet is one of the concepts that our Advanced Reset is based on. But how does fasting work while you are eating food? I will break this down […]
Advanced RESET – All you need to know
Advanced RESET – Complete 5-day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate. This unique and […]
New to Australia. We Now Have Pili Nuts Plus a Recipe
I have been hearing about this pili nuts around the time ketogenic diet came to the health scene. Because pili nuts contain the lowest amount of carbohydrates and highest amount […]
Raw Food Intensive Course
Are you in charge of your own health? I like listening to podcasts these days. If you see me riding my bicycle to work, that is what I am usually […]
Eat More Raw In Winter
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
Raw Food Class at Shokuiku
This year I have decided to focus more on running raw food workshops. So many of you have asked and every time we have organised one they are sold out […]
Seaweed From Non Radioactive Water Is Available!
If someone ask me what I would take to a desert island ( I am sure you have done this too) Seaweed would be one of them. I LOVE SEAWEED […]
Healthy Sugar Alternative – Quit Refined Sugar
my favourite sweeteners – healthy sugar alternative When I started being more aware of what I am putting into my body, first thing that had to go was refined sugar. […]
Our Organic Liquid Cleanse Coming Up In September
winter is nearly over and started seeing cherry blossoms on the street (my favourite !) Spring is the great season to do a fasting or cleanse after a heavy winter […]