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Advanced RESET – All you need to know

Advanced Reset - 5 Day Meal Program by Shoku Iku

Advanced RESET – Complete 5-day meal program

Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate. 

This unique and gratifying meal program harnesses the power and wonders of nutritious plant based foods to help nourish the body and mind with noticeable and sustained results

All the meals are:

Organic, Plant based, Gluten free, Dairy free, Grain free, With NO refined sugar

Full description

Employing effective and well-researched principles like 

  • Ketosis, 
  • Fast mimicking diet, 
  • Intermitting fasting, 
  • Elimination diet, 

Shoku Iku has created a patented meal plan that uses the pure healing powers of plants to reset, detox and cleanse the body while enriching it with the right nutrients for proven results.

Yoko Inoue creator of the Shoku Iku Advanced RESET program says, “I have seen some meal plans based on a fast mimicking diet that are pre-packaged and highly processed. They may contain ingredients that I prefer not consuming when fasting like agave syrup, milk solids, preservatives (220), emulsifiers, colours, silica, canola oil, cane sugar, and more.

 “I created this program so that you can still have very clean and nourishing meals that are made with organic ingredients and added superfoods and tonic herbs to enhance the Advanced RESET experience.”

Make an informed commitment to turn your life around with the Advance RESET program. This program gives you the complete balanced meals to help heal and repair by slowing down the ageing process through cellular rejuvenation and regulating of your metabolism 

The Advanced RESET is science-based and nutrient-dense. No other meal programs come close to it.

If you are serious and passionate about turning around your health and well-being for the better this is the program for you. 

Studies have shown the long-term health benefits from the fast mimicking diet. Instead of a complete fast restricting you from any food the Advance RESET allows you to consume and appreciate small amounts of food.

In the program calories and macro ratio have been set in a specific way to initiate a process called autophagy, the body’s self-cleaning system, allowing you renew and clear out old and damaged cells.

Fat- fasting and low-caloric diets have been shown to be successful strategies for improving the immune system, increasing metabolic rate, maintaining healthy weight, insulin levels, and slowing the aging process.

Long-term calorie restriction and long-term fasting are hard to do and can be harmful. They can also decrease your metabolism and muscles.

A fast mimicking diet can give you similar benefits to regular fasting but is safer and more effective in the long run.


  • Enhances focus and clarity
  • Helps promote cellular renewal
  • Supports metabolic health
  • Helps turnover and renews old and damaged cells
  • Helps reduce bloating
  • Anti-ageing
  • Helps achieve clearer and glowing skin 
  • Increases energy levels
  • Improves digestion
  • Fast-targeted weight loss – that stays off 

We are different because

  • The whole program is backed by scientific research showing how this program can help slowdown the ageing process – working from the inside out.
  • The program comes with the healing powers of tonic herbs and choice supplements to support, detox and cleanse your body 
  • Working on cellular rejuvenation giving you benefits that are impossible to replicate from juice cleanses or other short term detoxes 
  • Every component of the Advance RESET program is is Organic, Anti Inflammatory, activated, sustainable, and conscious.
  • You do not have to think of anything – everything is fully thought out, portioned and prepared
  • Saves you time, and effort
  • You see real results that help turn around your health and well being  

Who is this program suitable for

The Advance RESET program is ONLY suitable and recommended for those who are relatively healthy and looking for a deep cleanse.

It requires a firm commitment to your health, as you will NEED to cut back certain foods such as alcohol, sugar and caffeine and decrease your total calorie consumption.

It is also recommended that you clear your schedule and potentially reduce workloads or exercise.

What is in the meal program

Your meal plan for 5 days

Each day: ready to eat 1-2 fresh meals and snacks

You will also receive:

  • Hydrogen water tablets, 
  • Ashitaba, 
  • Moringa, 
  • Mulberry leaf Infused Apple Cider Vinegar 
  • Algae DHA & EPA
  • Organic cold-pressed juices or green powder
  • Fasting tea blend, 
  • Anti-inflammatory radiant blend

to assist with your craving as well as to help with your autophagy process (cleaning up old and damaged cells)


Advance RESET individual program

Duration – 5 days

  • $500 with Daily Green Powder
  • $550 with daily fresh cold-pressed juices

Partner deals

Duration – 5 Days

  • $950 with Daily Green Powder x2
  • $1000 with Daily fresh cold-pressed juices x2


Will I lose weight? 

The purpose of the Advance RESET is not for weight loss. However, the food in this program is low calorie and focuses on increasing your metabolic health, which in turn can trigger ketosis, which can help individuals lose weight. Most people experience weight loss after 5 days.

Am I able drink coffee and/or other caffeinated beverages?

Yes, you can still choose to drink coffee as long as it’s black or full-fat coffee with no sugar. However we highly recommend NO coffee during this reset. Caffeine can increase catecholamine, the stress hormone that can burden your liver and digestion. It makes it harder for your body to rely on its own natural energy. 

If you seriously need caffeine indulge in green tea or matcha. These contain catechins, which are natural antioxidants and are also known to suppress hunger. L-thiamine in matcha can help manage stress and anxiety.

Try our certified organic Uji Matcha 

When should I eat? 

We recommend doing a 14-20 hour fasting window and a 4-10 hour eating window.

This means that you are skipping one meal per day, either breakfast or dinner depending on your preferred lifestyle. We recommend not eating within three hours of bedtime.

This encourages the process of autophagy while your body is in a fat-burning mode.

*Autophagy is a process to clean out old and damaged cells

How often can I do this reset? 

It depends on your health goals. Please speak to your health professionals if you have any concerns. We do not recommend doing this fast more often than once a month. Many people benefit from seasonal fasts (every three months – 6 months)

Can I alter the ingredients that are in the meals and snacks?

All of our meals and snacks are gluten-free, vegan, grain-free, sugar, nightshade, and fruit free. The ingredients are sourced locally, organic, and/or chemical-free. We do use nuts and seeds. Unfortunately, we cannot alter the meals for individual food sensitivities. If you are concerned please contact us to discuss suitability.

What if I get really hungry?

You WILL get hungry during this fast. Please keep in mind that there is a difference between cravings from our habitual eating and real hunger. Your body can only change when it is put in an uncomfortable state and this discomfort is a sign that the body is adjusting to these changes.

If unbearable you may snack on small pieces of cucumber/celery. At any time you are concerned about well being please contact your health practitioner. It is OK to stop the fast and try again later; especially if you have any medical concerns. Always check with your health professional before embarking on any life changing programs.

Our promise to you

Shoku Iku are doing everything we possibly can to provide the meals in the most sustainable way possible to reduce our overall footprint.

Meals are packed in compostable containers, biodegradable bags, and/or glass jars. 

Please recycle accordingly and dispose of the rubbish mindfully.

Want to know more 

Please reach out to hello@shokuikuaustralia if you have any further questions. We will be happy to guide you through.

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