Are Whole Grains Healthy Or Not?
This is a huge topic, especially now that paleo eating is getting a lot of attention and many books have been published on this topic. James Braly, M. D. and […]
Category: Nutrition
Superfood Granola – Low Sugar, Gluten Free, Vegan Recipe
granola is an essential part of my pantry list for breakfast or even give a crunch to my meals. Replace regular granola with high sugar content with this power house […]
How MSM Can Help You with Stress, Pain, and Wrinkles
MSM sounds kind of odd. It sounds a bit like M&Ms but it is nothing like it! WHAT IS MSM? MSM (Methylsulfonylmethane) is a naturally occurring, organic form of sulfur. […]
Eat More Raw In Winter
It is still dark at 7 o’clock in the morning and definitely feeling the chill lately. yep, winter is coming. Winter is not usually a favourite season for many people, […]
Banana Ice Cream With A Twist
banana ice cream seems to be taking over the world! It is so easy to make with no dairy, refined sugar, preservatives added. Bananas are a good source of potassium, […]
Holy Basil Queen of all Herbs
One of the most cherished herb in Ayurvedic medicine is the Tulsi leaf, or Holy Basil. Traditionally, most household in India grow this herb in earthen pot and it is […]
Does Salt Cause Heart Disease?
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium […]
Following “Paleo” Diet? Then Eat Your Insects Lots Of Them
I see people go through different diets. Low carbohydrate, 80/10/10, atkins, zone diet. One of the most popular ones at this moment is “paleo” I am not even going to […]
You Are Not Getting Vitamin D From The Sun If You Do These Two Things.
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D […]
What Do You Need To Know Before Going On Low Carbohydrate Diet
You may be surprised that I am writing on this topic. Well, it is not a paleo diet site after all 😉 At the moment animal products are not on […]
