Difference Between Culinary and Ceremonial Grade Matcha
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You probably know that matcha is a delicious herbal addition to smoothies, lattes, and baked goods, or as a tea. Did you know, though, that there are two major “grades” […]
Monk Fruit Sweeteners: A Healthy Alternative to Sugar
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Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
Supporting Your Menstrual Cycle
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Nature operates in a rhythmic pattern of cycles, demonstrating the intricate dance of life. The changing seasons cycle from winter’s chill to spring’s renewal, through the warmth of summer, and […]
How to Stay Healthy While Travelling
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Travelling is one of the most exciting activities. There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]
Immunity Building
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With the fear of Corona virus that is going on at the moment building your immune system is crucial. So little is known about this virus at this time and […]
Herbs and Foods That Help You Produce Your Own Collagen
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More products containing collagen have bee released to the market. There are foods that naturally contain collagen but they are mostly in animal products. While it is possible to consume […]
#17 podcast – Spirulina and Chlorella
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In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two […]
Nutrients and Foods for Protection from EMF
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We can all agree that we live in the environment that has a lot of stressors. There are chemicals, heavy metals, radiation, mold and more factors that can burden our […]
Is Ketogenic Diet Killing You?
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Move over Paleo. Ketogenic diet seems to be the latest trendy diet these days. When you are in ketosis (from high fat diet) your body will shift to produce ketones […]
Goji, Schisandra And Gynostemma Iced Latte Recipe
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Goji, schisandra and gynostemma iced latte Probably these three herbs, goji, schisandra and gynostemma, would be my favourite herbs. (wait, maybe I will have to add some medicinal mushrooms to […]