Is Ketogenic Diet Killing You?
Move over Paleo. Ketogenic diet seems to be the latest trendy diet these days. When you are in ketosis (from high fat diet) your body will shift to produce ketones […]
Category: Nutrition
Goji, Schisandra And Gynostemma Iced Latte Recipe
Goji, schisandra and gynostemma iced latte Probably these three herbs, goji, schisandra and gynostemma, would be my favourite herbs. (wait, maybe I will have to add some medicinal mushrooms to […]
Avocado, Chia and Hemp Cream Pudding With Chaga
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not […]
How Not To Get A Hangover
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
Quick Natto Living Salad – Vegan, Living Food
There is a difference between raw food and living food. raw food diet can consist of unactivated nuts and no fermented products. Living food, in my opinion is much superior […]
How To Make Tour Natto
Natto has been getting a spotlight lately. So what is natto? Natto is a traditional japanese dish made from soy beans that are fermented with unique bacteria, bacillus subtilise natto. It […]
Raw Vegan Nettle Flatbread – Free Recipe
raw vegan nettle flatbread recipe Have you ever stung by these prickly “weeds” ? As annoying as they may be they are super heroes when it comes to their nutrition […]
Noni Fruit – This “Vomit Fruit” Can Cure?
Noni is definitely one of the superfoods you should know about! maybe it hasn’t taken off because it is pretty strong in taste. The noni plant is high in antioxidant, […]
Winter Warming Chia Pudding – Raw Vegan Tonic Superfood Recipe
Many people find eating raw food in winter difficult. They may have more colder constitution. I’d not want to force people to eat in a certain way if it becomes […]
Low Carbohydrate Diet? It May Be Affecting Your Gut Heath
Carbohydrate seems to be getting a lot of attention in a nutritional debate lately. Some say it is not essential and should be as low as you can handle (ketogenic […]
