diet – 17 ways to your optimal health
This is everyone’s favourite topic.. what is the BEST diet. It can be so confusing to so many of us, because of so many different diets out there -caveman diet […]
Category: 17 ways to your optimal health
Breathing – 17 ways to your optimal health
In many ancient exercise such as qi gong, yoga, tai chi, as well as traditional and modern meditational exercise includes learning the importance of breath. Dr Gabriel Cousins has said […]
dental health – 17 ways to your optimal health
A new study has been published to demonstrate significant association with the development of periodontal infection and many systemic diseases, including cardiovascular diseases, respiratory infections, adverse pregnancy outcomes, rheumatoid arthritis […]
Exercise / movement – 17 ways to your optimal health
Yes, it is true. We do need to move everyday here is why – blood circulation – healthy flow of blood is important as it delivers nutrients, vitamins and hormones […]
powerful Prebiotic – 17 ways to your optimal health
We are full of bacteria in the body. it doesn’t matter how much you go through a detox programme, or how clean and hygienic you are. The only time you […]
enzymes – 17 ways to your optimal health
Enzymes are something that I don’t hear too many people talking about, unlike prebiotic. However they are an essential part of your digestive system, as well as most of your […]
cleansing and detoxification (intestines) – 17 ways to your optimal health
So often do you move your bowels? yeah I know I know, it is something that we do not discuss often over a cup if tea but it is SO […]
17 ways to your optimal health
what is the state of your health at this moment? how do you feel? how does your body feel? Is your body operating at the optimal level, or started getting […]
