Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many types of fasting. Some of the common ones are water
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune system as well as lowering cholesterol levels. These berries are
Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic / Medicinal herbs may need a little more preparations depending on the types, your preferences
The concept of Yin and Yang has been applied to everyday lives in many Eastern history. The term Yin and Yang are not pronouns of certain things. They are showing relative tendencies when two things are compared. In everything
Matcha powder comes form the green tea plant called the Camilia Sinsnus. With Matcha you are consuming the whole plant, so it is important to choose the best quality for safety, flavour and the mouthfeel. COLOUR The first thing you
Adding herbs in drinks is such a beautiful ritual for many of us. We are used to seeing medicinal mushrooms with cacao and/coffee a lot these days. I also love combining mylk and herbal tea for more gentle and tender
An ingredient that you may not see often in raw food cuisine is grain. Most of the grain should be cooked as they can be hard to digest. However sprouted oats can be used nicely in recipes like raw biscuits,
When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs like ginger, astragalus, white atractylodes or simply sip a small
We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. And as you continue to choose healthier option for your
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