When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs like ginger, astragalus, white atractylodes or simply sip a small
We tend to overindulge over the holidays. The last thing we want to do is to feel guilty about what you did or didn’t do. Life is a balance act. And as you continue to choose healthier option for your
Even though it may be summer here in Australia I am getting back into sauna at the moment. The heat practice has been part of many cultures and I think you will love incorporating this in your life if you
We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is an opportunity to sit deep in the thoughts and stories (which may be real or made up) try to
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many tools to help us, not to just get through, but
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to be associated with different organs in the body and having
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and Asia. In Siberian folklore chaga is known as the “king
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its ability to restore health And rejuvenate on many levels. Immunity
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