I have written this before. But I was always one of those who did not want to deal with things which was quite hurtful at that time. I became so good at distracting so that I didn’t have to feel
To be honest with you, This topic is one of the most enjoyable topics for me to talk about, just because I believe in this so much. We know intuitively that when you feel good your body feels good too.
Welcome back to the part 2! Testosterones are needed not only for men but also for women as well. Testosterones can drop as much as 40 percent in men between their early 40s and 70s. For 10 – 15 percent
When you take a risk to be in public, you will have to face a criticism sooner or later. You cannot please everyone. I have learnt this throughout my life, sometimes in a conscious way and sometimes in an unconscious
Just come back from a yoga class this morning. what is my breakfast? Lucky I planned well enough to soak some chia seeds! 1/4 cup chia seed 1/2 cup hemp milk half medium sized pomegranate 1 tbs lakanto
balancing hormones have been a big topic in an antI ageing community. It is a deep topic that we can’t go over lightly but here are two major things that we are going to have a look at. – estrogen
When you heat the the oil, it becomes rancid. When you cut the apple in half and leave it out for a while it goes brown. Free radicals can do a similar thing inside our bodies. Free radicals can damage
You might might have heard people say that there is no need to supplement if you eat a balanced diet. To me it is not that straight forward. The food we eat, the environment where we are living in, are
We had two community get together in one week last week. And they happened in such a great timing. Don’t get me wrong. I love what I do and grateful for all these opportunity but like everyone I know, I
This is everyone’s favourite topic.. what is the BEST diet. It can be so confusing to so many of us, because of so many different diets out there -caveman diet -gap diet – hi carbo diet -vegan -vegetarian -high protein
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