There are a few organisations that I admire and follow. In fact there are quite a lot of them. Even though we can get caught up with some dark news and frustrating events in this world I am constantly delighted
Flax crackers are one of the most well loved raw food basics. After dehydrating it becomes nice and crunchy, perfect for that snack craving 😉 Flax seeds contain a good amount of omega 3 which is super important for many
I love raw desserts like these. Dont get me wrong. Raw cheesecakes, snicker bars, raw donuts are definitely fun to make and absolutely delicious. If you or your friends are new to raw food maybe these are the ones that
Is Irish moss safe? Are carrageenan and Irish moss the same thing? I have been getting many emails lately regarding the safety of irish moss. It is something you will need to decide for yourself and read both sides of
After making Elderberry Syrup , I was wondering what I could use the syrup for. Personally I don’t enjoy drinking a shot that is sweet and rather use it as part of my drink or meal. For those of us who
A little disclaimer… I am defiantly not an expert on astrology, Horoscope and all these things. I am not even sure I take in 100 percent of what they share. I do find myself attracted to these articles, teachings and
I think owning a dehydrator really changed my raw food creativity. I find it easier and more enjoyable to include this much raw food in my diet with dehydrated foods. You will need to make sure to drink more liquid
Love is in the air 😉 Valentine’s day is coming up and there are a lot of cacao around! For all the lovers out there, I want to share this raw cacao fudge recipe with you. Whoever you are going
HOW DO YOU MAKE ELDERBERRY SYRUP FOR YOUR IMMUNITY? I first came across elderberry syrup when I was studying holistic nutrition. I made the syrup by simmering elderberry then mixed with honey. Organic honey in enzyme rich, raw form is
There are so many amazing superfoods available to us now, and the question is not “how to get them” but “how to use them”. Most of our superfoods are “food” that you can include freely in your meals, snacks, drinks. In
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