Amazing properties of medicinal mushrooms like reishi, chaga, lions mane, cordyceps are best extracted by double / dual extraction method. It takes a little effort and time but if you can get your hands on whole mushrooms it is possible
Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time. any one relate to this 😉 Fortunately I got a couple of avocados
Most of the time when I make my own lunch or our seasonal salads at the cafe, inspiration comes from the produce. One sunday I spotted a romanesco I had to make that into my lunch. Romanesco…. what are they? It
Hooray my dog, Zeus, has just celebrated his first birthday If you are not into dogs, no worries…you can pass this post. No offence I was not like this till I got my own. My daughter Layla has been wanting to
HOW IT ALL STARTED…. I have posted many recipes in this section because I think it is what you like to see and I love the opportunity to create something and share with you . I make a lot of
only raw vegan Anzac recipe you need right here 😉 Even though the story behind these cookies are pretty vague, they have become part of tradition. Golden syrup is traditionally used to sweeten these cookies. Golden syrup is basically refined
Sometimes I just don’t want to wash a food processor or blender. This recipe is for those “lazy” times 😉 only 4 ingredients (3 if you dont add extra chaga though it is highly recommended) quick and easy. absolutely delicious.
We are excited to let you know you know we are now offering the option of having your superfoods and superherbs packed on violet glass Miron Jars. Why Miron Jars? Our aim is to offer you the freshest and most
We all know we need to eat more vegetables. It is easier when we have a tasty dressing to go with the salad, right? Some vegetables ( that have tougher fibre) need more preparation when eating them raw. Â These vegetables
This recipe is pretty amazing. Raw vegan desserts used to consist of nuts and dried fruits. Simple desserts like that are great but I also enjoy experimenting to create a new texture flavour combinations and get to know a new ingredients.
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