Carbohydrate seems to be getting a lot of attention in a nutritional debate lately. Some say it is not essential and should be as low as you can handle (ketogenic diet and low carbohydrate paleo community for instance). If you
raw vegan hazelnut chocolate fudge when I made these raw vegan chocolate fudge for the cafe they were flying out of the door! I spiced with rainbow peppercorn but you can either use black peppercorn, which may be easier to
can we have a cake for lunch and dinner? With this savoury cake, you definitely can! With these Brilliant colours infused with whole foods savoury cake never looked so pretty. There are a few steps to it but you are
RAW VEGAN CHOCOLATE COVERED MULBERRIES oh my goodness….. Do i need to say more? Well one thing you need to know before you make these is that they are ADDICTIVE!!!! I first saw these at a grocery shop, selling them
Varieties of Maca difference between yellow, red, black and gelatinised maca Maca has been one of the well known superfoods lately. It has caramel like flavour and easy to incorporate in your desserts, smoothies or even dressings. The benefits are
You dont have to farewell your love for pizza when eating healthy….. As always it is raw, gluten free vegan. That means no dairy or refined sugar and flour which are used in traditional pizzas. There are many raw vegan
So if you have been watching me on the social media, (Facebook , instagram ) you know I had just come back fem being on Holiday. I have to say it was one of the best holidays. I was feeling quite exhausted
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty about taking some time away and need to remind myself
These raw coconut macaroons are irresistible. They are gluten free and even nut free. All you need to do is to process in a food processor and put them in a dehydrator. You dont have dehydrator? you can simply chill
As we become more health conscious and aware of many things around food there is a tendency to be less flexible. You learn about how food is manufactured, processed and get to your table. You learn about how powerful food
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