Noni is definitely one of the superfoods you should know about! maybe it hasn’t taken off because it is pretty strong in taste. The noni plant is high in antioxidant, vitamin c and potassium but the main benefits come from
Tim Tam was one of those exciting “unhealthy” foods I discovered when I first moved to New Zealand. It was not just after 1 Tim Tam that made me feel satisfied. I am not sure who could just have 1
Many people find eating raw food in winter difficult. They may have more colder constitution. I’d not want to force people to eat in a certain way if it becomes stressful. Including some healthy cooked foods can be beneficial to
Another seasoning that you can easily make with koji is Shoyu Koji (soy sauce koji). We posted how to make shio koji before but shoyu koji is even easier. Koji is type of bacteria that is used in many japanese
Carbohydrate seems to be getting a lot of attention in a nutritional debate lately. Some say it is not essential and should be as low as you can handle (ketogenic diet and low carbohydrate paleo community for instance). If you
raw vegan hazelnut chocolate fudge when I made these raw vegan chocolate fudge for the cafe they were flying out of the door! I spiced with rainbow peppercorn but you can either use black peppercorn, which may be easier to
can we have a cake for lunch and dinner? With this savoury cake, you definitely can! With these Brilliant colours infused with whole foods savoury cake never looked so pretty. There are a few steps to it but you are
RAW VEGAN CHOCOLATE COVERED MULBERRIES oh my goodness….. Do i need to say more? Well one thing you need to know before you make these is that they are ADDICTIVE!!!! I first saw these at a grocery shop, selling them
Varieties of Maca difference between yellow, red, black and gelatinised maca Maca has been one of the well known superfoods lately. It has caramel like flavour and easy to incorporate in your desserts, smoothies or even dressings. The benefits are
You dont have to farewell your love for pizza when eating healthy….. As always it is raw, gluten free vegan. That means no dairy or refined sugar and flour which are used in traditional pizzas. There are many raw vegan
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