Meet a carefree, ocean loving mermaid who is passionate, conscious and inspiring to so many of us. Steph Gabriel is a founder of sustainable swimwear company, OceanZen. OceanZen’s fabric is made from recycled fishing nets and plastic bottles from the
Goji, schisandra and gynostemma iced latte Probably these three herbs, goji, schisandra and gynostemma, would be my favourite herbs. (wait, maybe I will have to add some medicinal mushrooms to the list though). They have amazing health benefits and really
Now that we even have quite an extreme health regime such as ketogenic diet there is a movement that is bringing back the good fats. I totally agree that not all the fats are created equal. I am a big
Last year I shared a recipe for raw vegan christmas pudding. This year I made mince pies and they were pretty amazing. One person tried one and she got 10 more to take home Another person claimed that they were
Raw cheesecakes are fun to make and we all love them! But I sometimes crave drier cakes that are still decadent and full of whole-food goodness. Recently I was interviewed by The Beauty Arcana and shared a recipe for this
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks now and then. So is drinking alcohol bad for you?
There is a difference between raw food and living food. raw food diet can consist of unactivated nuts and no fermented products. Living food, in my opinion is much superior and offers more nutrients as well as food energy. Beans,
Natto has been getting a spotlight lately. So what is natto? Natto is a traditional japanese dish made from soy beans that are fermented with unique bacteria, bacillus subtilise natto. It does have an acquiring taste and smell and many people
I have posted a few ice cream recipes already. lychee ice cream float recipe lavender and blueberry ice cream recipe maca, avocado and blue majik ice cream recipe rose and pistachio ice cream recipe baobab ice cream recipe I just
Are you in charge of your own health? I like listening to podcasts these days. If you see me riding my bicycle to work, that is what I am usually doing. ( maybe it is not a safe way though!)
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