Green mean salad- every day raw vegan recipe

every day raw vegan salald

We all know we need to eat more vegetables. It is easier when we have a tasty dressing to go with the salad, right?

Some vegetables ( that have tougher fibre) need more preparation when eating them raw.  These vegetables I used are relatively light that dressing can be mixed just before serving.

Green Salad 🙂
assorted vegetables
– spiralised zucchini
– fresh coconut meat, Julienned
– cucumber, sliced
– cos lettuce
– bok choy, sliced thinly
– avocado

dressing:
3/4 cup water
1/2 cup pumpkin seed,, soaked, drained and rinsed
2 tbs tamari
1 tbs coconut vinegar/ apple cider vinegar
2 tsp nutritional yeast
1 tsp turmeric powder

blend till smooth
Pour over your favourite vegetables and enjoy with extra pumpkin seeds on top

 

About Yoko Inoue

Yoko is the founder of organic raw food and living food cafe, Shoku Iku. The desire to feed her new born daughter and herself healing natural food lead Yoko to discover the importance of the relationship between good health, diet, mind and lifestyle choices. Yoko studied the Macrobiotic lifestyle at the Kushi Institute in Japan, this inspired her to train as a holistic nutritionist which then opened up the world of raw and living foods.

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