Our bodies are constantly exposed to toxins from various sources, including the air we breathe, the water we drink, and the food we eat. Over time, these toxins can accumulate in our bodies and cause damage to our organs and tissues, leading to a range of health problems.
To maintain optimal health, it is important to actively detox or cleanse our bodies regularly. Detoxification involves removing toxins from our bodies through various natural or medical interventions, such as fasting, sweating, or using supplements that support liver and kidney function.
Cleansing involves adopting a healthy lifestyle that supports our body’s natural detoxification processes. This includes eating a balanced diet rich in fruits and vegetables, staying hydrated, getting enough sleep, and avoiding or reducing exposure to toxins.
Actively detoxing or cleansing our bodies can have numerous health benefits, including:
- Improved digestion: Removing toxins from our bodies can improve digestion and nutrient absorption, leading to better overall health and well-being.
- Boosted immune system: A healthy body is better equipped to fight off infections and diseases, and detoxification can help boost our immune system.
- Increased energy: By removing toxins that can cause fatigue and lethargy, we can feel more energized and focused.
- Clearer skin: Detoxification can help improve the appearance of our skin by reducing inflammation and supporting healthy cell growth.
- Reduced risk of chronic diseases: Detoxification and cleansing can help reduce the risk of chronic diseases such as cancer, diabetes, and heart disease by reducing inflammation and supporting healthy organ function.
Schisandra: Schisandra has been shown to help support liver function by increasing the activity of enzymes involved in liver detoxification.
Studies have demonstrated that Schisandra can help protect the liver against damage caused by toxins, including alcohol and medications. In animal studies, Schisandra has been shown to reduce inflammation and oxidative stress in the liver, which can lead to improved liver function.
Schisandra also contains lignans, which are compounds that can help protect the liver from damage caused by toxins. Lignans have been shown to have antioxidant and anti-inflammatory effects, which can help to reduce oxidative stress and inflammation in the liver.
Additionally, Schisandra may help improve bile flow, which is important for the digestion and absorption of fats and fat-soluble vitamins. Bile also plays a role in the elimination of toxins from the body. By promoting healthy bile flow, Schisandra may help to improve the body’s natural detoxification processes.
Reishi: One way that reishi can support detoxification is by promoting healthy liver function. The liver is responsible for filtering toxins and other harmful substances from the blood, and reishi has been shown to support liver health by promoting the activity of liver enzymes that are involved in detoxification.
Reishi also contains polysaccharides and triterpenoids, which are compounds that have antioxidant and anti-inflammatory properties. These compounds can help protect the liver from damage caused by oxidative stress and inflammation, both of which can impair liver function and interfere with the body’s natural detoxification processes.
While the liver is the primary organ responsible for detoxification, reishi can support the function of other organs involved in eliminating toxins from the body, including Kidneys, Spleen, and Endocrine system, promoting overall detoxification and improving overall health.
Triphala: Triphala has traditionally been used to support digestion and elimination, as well as to promote overall health and well-being. Triphala can also be used as a gentle and effective tool for detoxification.
The three fruits in Triphala each have unique properties that work together to support the body’s natural detoxification processes. Amla is rich in antioxidants, which can help protect the liver and other organs from damage caused by toxins. Haritaki has mild laxative properties, which can help promote regular bowel movements and the elimination of waste products from the body. Bibhitaki is also known for its laxative properties, as well as its ability to support healthy digestion.
MSM: MSM can help to detoxify the body by supporting the function of the liver, which is the primary organ responsible for removing toxins from the body. The liver produces enzymes that help to break down toxins into water-soluble compounds that can be excreted through urine or faeces. Sulfur is a key nutrient required for the production of these enzymes, and MSM is a rich source of bioavailable sulfur.
In addition to supporting liver function, MSM can also help to promote healthy digestion and elimination. It can help to soothe inflammation in the digestive tract and promote the growth of beneficial gut bacteria, which can improve overall digestive function and support the elimination of toxins from the body.
Cosmic Hemp Charcoal: When consumed, activated charcoal binds to toxins and other harmful substances in the gastrointestinal tract, preventing their absorption into the bloodstream. It then carries these toxins out of the body through bowel movements. Activated charcoal is not absorbed by the body, so it remains in the gut and passes through the digestive system.
Activated charcoal can also be used topically to detoxify the skin. When applied to the skin, it can absorb impurities, bacteria, and other harmful substances that can clog pores and cause skin issues.
Chlorella: Chlorella is known to have detoxifying properties and can help to eliminate harmful substances from the body by binding to heavy metals such as lead, mercury, and cadmium. These metals can accumulate in the body over time and can cause a variety of health problems. Chlorella can bind to these metals and other toxins in the gastrointestinal tract, preventing them from being absorbed into the bloodstream and carrying them out of the body through bowel movements.
Chlorella also contains chlorophyll, a pigment that gives it its green colour. Chlorophyll has been shown to have detoxifying properties as well. It can help to remove toxins and waste products from the body, and can also help to support liver function, which is an important organ for detoxification.
Additionally, chlorella contains a variety of antioxidants, including beta-carotene, vitamin C, and vitamin E, which can help to protect the body from the damaging effects of toxins and free radicals.
Dokudami: Dokudami is traditionally used to treat a variety of ailments, including infections, inflammation, and digestive issues. It is also known to have detoxifying properties and can help to eliminate harmful substances from the body.
Dokudami contains several active compounds that are believed to help detoxify the body. One of these compounds is quercetin, a flavonoid that has antioxidant properties and can help to protect cells from damage caused by toxins and free radicals.
Another active compound in Dokudami is chlorogenic acid, which has been shown to have liver-protective effects and can help to stimulate the liver’s detoxification processes. The liver is the body’s primary organ for detoxification, and Dokudami can help to support its function by protecting liver cells from damage and promoting the elimination of toxins from the body.
Dokudami also contains several other compounds, including rutin, hyperoside, and myricetin, that have anti-inflammatory and antioxidant properties. These compounds can help to reduce inflammation in the body and prevent damage to cells and tissues caused by harmful substances.
Additionally, Dokudami has been shown to have antimicrobial properties, which can help to eliminate harmful bacteria and other microorganisms from the body. This can help to reduce the burden on the body’s immune system, allowing it to focus on eliminating toxins and other harmful substances.