How to Thrive in 2025 – Western Astrology / Yin Yang Five Element Theory

In what direction will the world move? We will likely be curious about what lies ahead for a new year. The zodiac sign for 2024 is Kinoe Tatsu, and since […]
#22 podcast – Swap Sugar With These Sweeteners – No-GI, No Calorie, Keto friendly
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
How Not To Get A Hangover

Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
What Do I Take On Holiday To Supplement?

I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
“Organic Is No Better” Study And Why I Don’t Care

If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
How To Alkalise Your Body
You may have heard “alkalising diet” as it is going for a while now. why? Overeating of acidic food can interrupt our normal PH levels. If our cells are too […]
We Are Always Learning And Sometimes It Hurts
sorry to be personal again. this blog is like my dairy.. I feel the energy at our cafe is shifting. We welcomed a couple of wonderful new staff and had […]