Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients […]
Party season is coming up. December is a busy time of the year for many of us. Many of the gatherings we attend involve alcohol. Even many health advocates have drinks […]
I am writing this post in Hawaii at the moment. Yep. I’m on a well deserved holidays for nearly three weeks. I say well deserved because I feel somewhat guilty […]
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods […]
You may have heard “alkalising diet” as it is going for a while now. why? Overeating of acidic food can interrupt our normal PH levels. If our cells are too […]
sorry to be personal again. this blog is like my dairy.. I feel the energy at our cafe is shifting. We welcomed a couple of wonderful new staff and had […]
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