Herbs For Stress
This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]
Category: Research
Schisandra Berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
Chaga Mushroom – King of Mushroom
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]
Astragalus – Immunity Super Hero Herb
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
All About Gynostemma – Traditional And Scientific Benefits
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]
Herbs and Foods That Help You Produce Your Own Collagen
More products containing collagen have bee released to the market. There are foods that naturally contain collagen but they are mostly in animal products. While it is possible to consume […]
#21 podcast – Astragalus
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an […]
#20 podcast – Adaptogens
So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet […]
#19 podcast – Autumn (Metal Season)
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather […]
#18 podcast – Marine Phytoplankton And E3 Live Products
In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like spirulina and chlorella are widely […]
