How to make Elderberry Syrup (Keto/sugar free)
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune […]
Category: product
Herbal Preparation
Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic / Medicinal herbs may need […]
How to tell if you are getting good quality matcha
Matcha powder comes form the green tea plant called the Camilia Sinsnus. With Matcha you are consuming the whole plant, so it is important to choose the best quality for […]
Cordyceps
Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]
Schisandra berries
Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]
chaga mushroom – King of mushroom
Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]
Astragalus – immunity super hero herb
Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]
All about Gynostemma
We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]
Cashew free. Sugar free. Mint Pana Cotta with choc chip biscuit – recipe
Cashew free. Sugar free. Mint Pana Cotta with choc chip biscuit ecause there are so many places to post contents these days I have been forgetting to include my […]
#20 podcast – Adaptogens
So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet […]
