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Ancient wisdom from Greek philosopher Heraclitus of Ephesus suggests that sleep serves as a bridge between life and death—an idea echoed by Homer, who likened sleep to “death’s little brother.” […]

Butterfly Pea and Mulberry lemonade

Looking to add a burst of colour and flavour to your day? Here is how to make this enchanting Butterfly Pea Flower and Mulberry Leaf Lemonade. What you’ll need: Here’s […]

Raw Vegan Matcha and Sour Cherry Mousse Cake

Indulge your taste buds with a decadent delight – a raw vegan dessert that harmoniously layers exquisite flavours and nourishing ingredients. This sumptuous creation begins with a foundation of raw […]

Herbal support for Empaths

Empaths and highly sensitive people (HSPs) are individuals who possess an elevated level of emotional and sensory sensitivity. While these terms are sometimes used interchangeably, they refer to slightly different […]

How to stay healthy while travelling

Travelling is one of the most exciting activities.  There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]

Unveiling the Beauty of Pearl

Pearl (margarita), an ancient superfood revered for centuries, offers a myriad of health benefits that have captivated cultures worldwide. With a rich history spanning over 4,000 years, civilizations such as […]

Choose your mushroom

ANCIENT MUSHROOMS: Tapping into the Power of Medicinal Fungi Medicinal mushrooms have a captivating history that spans centuries and civilizations. From the frozen remains of Ötzi the Iceman, who carried […]

TOP 6 Ways to Use Triphala

Triphala is a traditional herbal formulation that has been used for centuries in Ayurvedic medicine. The word “Triphala” is derived from Sanskrit, where “Tri” means three and “Phala” means fruit. […]