Micronutrients – Vitamins, Minerals and Phytochemicals
You might might have heard people say that there is no need to supplement if you eat a balanced diet. To me it is not that straight forward. The food […]
Diet – 17 Ways To Your Optimal Health
This is everyone’s favourite topic.. what is the BEST diet. It can be so confusing to so many of us, because of so many different diets out there -caveman diet […]
Powerful Prebiotic – 17 Ways to Your Optimal Health
We are full of bacteria in the body. it doesn’t matter how much you go through a detox programme, or how clean and hygienic you are. The only time you […]
Enzymes: 17 Ways to Optimal Health
Enzymes are something that I don’t hear too many people talking about, unlike prebiotic. However they are an essential part of your digestive system, as well as most of your […]
Green Magic, Blend of Super Green Powder
Green magic? what sort of name is this? you may say.. well this blend of super green powder is exactly that. (well, at least close to). it is used in […]
Cleansing and Detoxification (Intestines) – 17 Ways to Your Optimal Health
So often do you move your bowels? yeah I know I know, it is something that we do not discuss often over a cup if tea but it is SO […]
17 Ways To Your Optimal Health
what is the state of your health at this moment? how do you feel? how does your body feel? Is your body operating at the optimal level, or started getting […]
How To Alkalise Your Body
You may have heard “alkalising diet” as it is going for a while now. why? Overeating of acidic food can interrupt our normal PH levels. If our cells are too […]
Baobab – Tree Of Life
what is BAOBAB? Baobab is also known as “the tree of life” from Africa. it can live as long as 5000 years. Raw organic baobab fruit is highly nutritious and […]
My Favourite Super Herb – Ho Shou Wu
I get this all the time. what is my favourite thing to take? there are so many… But Ho Shou Wu is definitely one of my top things to have […]