In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits of autophagy. HOW YOUR CELLS BECOME TOXIC There are two
Autophagy is a natural process in which the body cells clean out misfolded proteins, damaged organelles, and pathogens are degraded and removed from cells. Sometimes, autophagy destroys and removes some of these molecules and parts. Other times, the cell can recycle
Daily coffee is a must for many people and is embedded in our lives. For a lot of people, a day does not start till drinking a cup of coffee. Coffee is actually a very powerful herb that has a
Chemical sunscreen is a controversial topic. Sunlight does have a wide range of benefits including production of vitamin D, preventing cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. At the same time Ultraviolet radiation from the
Your body has its own methods of detoxifying. However, unless you are living in the perfect environment, leading the perfect lifestyle and diet with no stress and toxins (which is near impossible in this modern world) you may need a
Thre is an Eastern concept of human vitality going through cycles as essence, Jing. It happens every 7 years for women. Men every 8 years. Though it is a natural process of life for Jing to start to decline as
Advanced RESET – Complete 5-day meal program Advance RESET is a scientifically researched fully catered complete 5 day meal program to help reset, kick-start, energise and rejuvenate. This unique and gratifying meal program harnesses the power and wonders of nutritious
Fasts can be the most simple and effective way to improve your health. It has even used in many cultures and religions since the beginning of time. There are many types of fasting. Some of the common ones are water
Traditionally elderberries were in Europe, North America, Western Asia and North Africa, to prevent from and reduces the duration of colds and influenza. It is known to boost the immune system as well as lowering cholesterol levels. These berries are
Herbs are consumed in many different forms. Some common herbs like basil, ginger, turmeric, oregano can be included in every day diet easily. Other tonic / Medicinal herbs may need a little more preparations depending on the types, your preferences
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