In many ancient exercise such as qi gong, yoga, tai chi, as well as traditional and modern meditational exercise includes learning the importance of breath. Dr Gabriel Cousins has said “at least ninety percent of our metabolic energy should come
The amount of water in the human body ranges from 50-75%. Simply put, water is essential for life. Clean water is one of the most precious commodities we sometimes forget about. In fact lack of clean water is the biggest
A new study has been published to demonstrate significant association with the development of periodontal infection and many systemic diseases, including cardiovascular diseases, respiratory infections, adverse pregnancy outcomes, rheumatoid arthritis and diabetes, chronic fatigue, digestive issues etc. Not many have
Yes, it is true. We do need to move everyday here is why – blood circulation – healthy flow of blood is important as it delivers nutrients, vitamins and hormones into the cells and organs as well as exchanging the
Body image. it is a huge topic. Most of people I know, especially girls and women have hard time accepting about their bodies fully. that includes myself. when I lost a lot of weight I hated my hip bones sticking
We are full of bacteria in the body. it doesn’t matter how much you go through a detox programme, or how clean and hygienic you are. The only time you are free of microorganisms is when you were first born.
Enzymes are something that I don’t hear too many people talking about, unlike prebiotic. However they are an essential part of your digestive system, as well as most of your bodily functions. what are enzymes? enzymes are needed to facilitate
Green magic? what sort of name is this? you may say.. well this blend of super green powder is exactly that. (well, at least close to). it is used in many of our dishes, including buckwheat pop veggies, ultimate green
So often do you move your bowels? yeah I know I know, it is something that we do not discuss often over a cup if tea but it is SO important. For years, doctors have thought that once a day
this is another post as a mother of a beautiful girl who is already 10. Since the birth of my child I have been a part of the Maternal Health Study. The information is to help filling in some of
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