I see people go through different diets. Low carbohydrate, 80/10/10, atkins, zone diet. One of the most popular ones at this moment is “paleo” I am not even going to describe what it is. If you google you will have
If you know me in person you know how passionate I am about organic food. It even amazes me that we see organic food as “special” food and conventional foods as “normal” food. How normal is it that we spray
If you are in the health and wellness community for a while you have heard how important vitamin D is to your overall well-being. Having health level of vitamin D is associated with – less inflammation – stronger immunity’ -stronger
This is another baobab recipe for you to explore! Baobab and umeboshi plum cream Umeboshi plum is a traditional japanese pickled plum known for its medicinal and alkalising properties. It is eaten to prevent fatigue, purify water, rid the body of
I have been working with Baobab quite a lot lately. You can check this recipe out using raw baobab Baobab Ice-Cream Recipe: 1 1/2 cup coconut water 2 cups coconut meat 1/4 cup plus 3 tbs coconut nectar, yacon syrup,
Qi (chi) can be translated as “vitality” in English. If you use the candle metaphor Jing is the wax of a candle and Qi is the flame. It is the energy that you obtain through breathing, eating, drinking as well
If someone ask me what I would take to a desert island ( I am sure you have done this too) Seaweed would be one of them. I LOVE SEAWEED any kind. but lately I have been quite cautions with
kale has been looking so vibrant! Be inspired what do you like making with kale?
You may be surprised that I am writing on this topic. Well, it is not a paleo diet site after all 😉 At the moment animal products are not on my plate and I do imagine that it would be
my favourite sweeteners – healthy sugar alternative When I started being more aware of what I am putting into my body, first thing that had to go was refined sugar. There are so many different health tips and diets out
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