After writing the last post about ketogenic diet I have been doing experimenting with lowering my saturated fat intake. (That means less coconut and cacao) I don’t plan to stay on this for too long but when the weather is
Move over Paleo. Ketogenic diet seems to be the latest trendy diet these days. When you are in ketosis (from high fat diet) your body will shift to produce ketones for energy when fat is broken down in the liver.
Ashitaba is another superfood that has been getting more spotlight in the recent years. Ashitaba (translated as “tomorrow leaf”) is packed with so much nutrients and studied to prove many health benefits. It is mostly known for its high calcium,
Medicinal mushroom seems to become the hot trend of 2018 in a superfood world. When we first opened the shop it was a strange concept to add mushroom to your almond lattes. Not anymore. Medicinal mushrooms has been utilised, studied
firstly I apologise for not posting recipes for you lately. Today was the first afternoon off I had in argggghhh….almost three months. There are so much to do on top of a staff on holiday I had to cover for
Before sharing the best raw vegan snickers bar recipe, can we just talk about the ingredients of “real” snickers bars? You see milk chocolate is the first ingredient. I suppose that is why people think chocolate is not good for
Amazing properties of medicinal mushrooms like reishi, chaga, lions mane, cordyceps are best extracted by double / dual extraction method. It takes a little effort and time but if you can get your hands on whole mushrooms it is possible
Avocado… I’m not sure if I know anyone who doesn’t like avocados. Only thing is that you must keep an eye out for them the whole time. any one relate to this 😉 Fortunately I got a couple of avocados
Most of the time when I make my own lunch or our seasonal salads at the cafe, inspiration comes from the produce. One sunday I spotted a romanesco I had to make that into my lunch. Romanesco…. what are they? It
Hooray my dog, Zeus, has just celebrated his first birthday If you are not into dogs, no worries…you can pass this post. No offence I was not like this till I got my own. My daughter Layla has been wanting to
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