If you are in a Melbourne health and wellness foodie scene you proberbly know Serotonin cafe run by Emily. Emily is a visionary and creatieve behind Serotonin Eatery, Exercise and Education space. She designerd the space to offer a holistic
I was going to finish with medicinal musrhoom last week but I can’t not talk about this mushroom because this can help with many people with serious medical conditions. Trametes versicolour or turey tail is a medicinal mushroom that has
Lions mane (Hericium erinaceus) mushroom has been really popular becuase of its ability to improve brain function. If you are a studetnt, researcher, business owner, or anyone who wants a cognitive health lions mane may be something you may wnat
Cordyceps has been one of the highly revered herbs for thousands of years. In this episode I will talk about What cordyceps is How wild cordyceps grow Two different ways to cultivate Coryceps Sinensis What Cordyceps Militaris is and why
Really excited to be sharing this interview with Scott from Loving Earth. They are fast growing international chocolate company but many of you may not know the real mission behind what Scott and the team do. From making sure that
In this episode, I am talking about another medicinal mushroom, Chaga. If Reishi is the queen of the mushroom, chaga is known to be the King of the mushroom. Chaga grows naturally on birch trees in cold climates, in Russia, Korea,
In this episode I am talking about a herb that will definately go into my top 3. Reishi, also known as ganoderma or Ling zhi. In Shen Nong ben cao Jing, one of the oldest classic materia medica, written between
Apple cider vinegar has many health benefits. It has been used from aiding digestion, balancing PH, to normalising blood sugar levels. Many apple cider vinegar found in the supermarket is pasteurised and high filtered and these version of apple cider
I have recently completed 5 day water fast and shared the updates each day on instagram @inoue.yoko There were many people curious about water fast so I decided to do an episode on this. Please note that fasting is not
I had a pleasure of sitting down for a chat with Manoj Dias before he left for New York. He is a mindfulness and meditation teacher and co founder of ASpace, a meditation studio that helps people around the world feel
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