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The Digestive Support Alchemy Blend is designed to gently support digestion, reduce bloating, and promote a sense of balance and lightness. It helps restore vitality and calm, making it ideal for those with sluggish digestion or seeking overall digestive wellness.
The Digestive Support blend is a thoughtfully crafted formula rooted in Traditional Chinese Medicine, designed to gently restore balance to the digestive system. It's especially beneficial for those following a high-raw food diet, those with a cold or damp constitution, and those experiencing impaired or sluggish digestion.
If you find yourself feeling heavy, bloated, or retaining fluid, or you're carrying stubborn weight around the hips and midriff that doesn't seem to shift no matter what you try, this blend offers targeted, herbal support. These symptoms are often signs, in TCM terms, of a weakened or overburdened spleen system, unable to properly transform and transport nutrients and fluids throughout the body.
Poria (Fu Ling) and White Atractylodes are two of the most revered spleen-strengthening herbs in Chinese herbalism, working to drain dampness, ease bloating, and support the body's natural fluid balance. White Peony brings a softening, harmonising quality, easing tension while nourishing blood, and Rehmannia deeply nourishes and replenishes at a foundational level. Astragalus rounds out the formula by fortifying chi (vital energy) and supporting the body's overall resilience and immune strength.
Together, these herbs work synergistically to nourish your chi and spleen, easing the physical discomfort of poor digestion while also settling the mind. Many people report a deep sense of calm and grounded wellbeing alongside the physical benefits. It's a blend for anyone ready to feel lighter, more balanced, and more at ease in their body.
$52.95 – $129.95Price range: $52.95 through $129.95
This blend collectively strengthens the spleen, improves digestion, and transforms dampness, addressing issues like bloating, sluggishness, and water retention.
Strengthens your body’s natural defences by supporting overall vitality and balance.
The combination of Astragalus, Rehmannia, and White Peony nourishes blood and qi, supporting sustained energy and overall vitality.
Poria and White Peony help soothe the mind and body, promoting a sense of calm and wellbeing.
Poria, Astragalus, and White Atractylodes work together to reduce edema and support healthy water metabolism.
Alchemy tonic blend – contemporary and powerful way to be inspired by ancient wisdom.
Our blends are delicious and easy to blend into plant based milks, smoothies, desserts or as a deeply nourishing tea.
Poria (Fu Ling)
White Peony
White Atractylodes
Rheummania
Astragalus
Luo Han Guo
Examine the Parts, Form, Benefits™
Parts: Root of Astragalus membranaceus
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: In Traditional Chinese Medicine, Astragalus is used to strengthen and tonify the Spleen, helping to support healthy digestion and the body's ability to absorb nutrients. It's traditionally paired with other Qi-building herbs to ease bloating and restore digestive strength from within.
Parts: Fruit of Momordica grosvenori Swingle
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: Luo Han Guo (Monk Fruit) offers natural, calorie-free sweetness along with antioxidant support, rounding out the blend with a clean, digestive-friendly finish.
Parts: Fruiting Body of Sclerotum Poriae Cocos
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: Poria, also known as Fu Ling, is a traditional Chinese mushroom used to strengthen the Spleen and support healthy fluid balance in the body. It's valued for easing bloating and promoting calm, steady digestion.
Parts: Root of Rehmannia glutinosaLibosch.
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: Rehmannia root is a Yin-nourishing herb used to replenish the body's deep reserves, supporting overall digestive and systemic balance. It's traditionally paired with Qi-building herbs to restore strength from within.
Parts: Root of Atractylodes macrocephala Koidz.
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: White Atractylodes is a classic Qi-building herb used to strengthen the Spleen and support the body's ability to absorb nutrients. It's traditionally valued for drying excess dampness and easing bloating.
Parts: Root of Paeonia lactiflora Pall.
Form: 10:1 Extract, Semi-Wild Cultivation
Benefits: White Peony Root is traditionally used to nourish the Blood and soothe the digestive system, helping ease tension and discomfort. It's often included to support a calm, balanced gut.
Probiotics work by introducing live bacteria to support gut flora balance. Digestive Support takes a different approach, rooted in Eastern Medicine, which views digestive issues through the lens of Spleen and Qi (energy), the system believed to govern how well the body transforms and absorbs food. Rather than targeting gut bacteria directly, herbs like White Atractylodes, Poria, and White Peony are traditionally used to nourish and strengthen Spleen Qi, supporting the body's own digestive function from a more foundational level. The two approaches aren't mutually exclusive. Some people use Digestive Support alongside a probiotic as part of a broader digestive routine.
Some people notice a subtle easing of bloating and digestive discomfort within the first week, while the deeper Spleen Qi -nourishing effects tend to build with consistent daily use over several weeks. As with our other Alchemy Blends, we recommend taking it daily for the most noticeable holistic benefit
Yes, our Alchemy Blends are formulated to be used together as part of a holistic routine, so you can combine them based on your personal focus. As always, if you're pregnant, breastfeeding, or taking medication, check with your healthcare provider before combining supplements.
In Eastern Medicine, bloating after eating is often linked to a Spleen system that struggles to fully "transform and transport" food, a common concern for many people.
Digestion involves a complex interplay of gut motility, digestive enzyme activity, and the gut-associated nervous system. Several of the herbs traditionally used for Spleen Qi support have been studied for mechanisms that align with these processes.
White Atractylodes (Bai Zhu) has been studied for its polysaccharide content, which researchers are investigating for potential effects on gut motility and gut microbiota balance. Poria (Fu Ling), a fungus traditionally used for its diuretic and Spleen-strengthening properties, contains triterpenoids and polysaccharides studied for their role in supporting healthy digestive fluid balance. Astragalus is an adaptogen studied for polysaccharide compounds that may support gut barrier integrity and immune function within the digestive tract, an area of growing scientific interest given how closely the gut and immune system interact.
White Peony Root and Rehmannia, also part of Digestive Support, are traditionally combined with these herbs in TCM formulas to support the broader Spleen-Stomach system responsible for nutrient transformation and absorption, the process TCM associates with reducing bloating when it's functioning well.
Together, these herbs are traditionally combined to support digestive motility, gut balance, and the body's broader digestive function, rather than targeting a single symptom in isolation.
You can take Digestive Support at any time of day, though many people find it most helpful when taken consistently before a meal. If you are sensitive or taking herbs on an empty stomach makes you feel nauseous, take it with or after a meal. As with all our blends, consistency matters more than the exact time of day.
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SOURCE
At Shoku Iku, we take pride in sourcing organic, wildcrafted botanicals deeply rooted in the Taoist philosophy of “Di Tao,” which emphasises obtaining herbs from their spiritual homelands, enriched by unique environmental factors that enhance their purity and potency. By honouring this ancient wisdom, we ensure that every herb supports deep health and wellness. We also prioritise sustainable harvesting to protect these valuable resources.
CLEAN
We are committed to creating 100% herbal extracts that are free from starches, synthetic additives, fillers, colours, and artificial flavours.
Sustainability is key to our ethos, ensuring our products support wellness for the mind, body, and soul while minimising our ecological footprint.
FORM
Our product design is rooted in ancient traditions and the principle of harmony. We value traditional herbal formulations and believe in the natural synergy of plant constituents.
By using traditional extraction methods and incorporating whole herbs, we maintain the complexity and medicinal potential of the plants, enhancing their benefits for overall wellness.
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Still in the process of implementing. Good so far !
I’ve been using this blend every morning for a few months now. It’s really helped reduce my gut issues. I have some digestive problems and while there are tons of supplements out there, Shokuiku is by far the best I’ve tried, thank you !
Absolutely incredible. I’ve been dealing with stomach pain for a while, but since I started this, everything has calmed down.
I’ve tried a lot of gut/digestion products before, but this one actually works, I would definitely recommend !
Worked so well for my painful bloats! I could feel it working instantly!