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How to stay healthy while travelling

Travelling is one of the most exciting activities.  There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]

Choose your mushroom

ANCIENT MUSHROOMS: Tapping into the Power of Medicinal Fungi Medicinal mushrooms have a captivating history that spans centuries and civilizations. From the frozen remains of Ötzi the Iceman, who carried […]

Benefits of Autophagy

In the last post, I wrote about what autophagy was and some things we can do to induce this process. In this post, you will learn about the many benefits […]


Cordyceps Mushroom is one of the most fascinating mushrooms. It is a fungus that takes over the body of insects. Wild cordyceps is very expensive and not vegan. However we […]

Schisandra Berries

Schisandra berries in Chinese is Wu Wei Zi, which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to […]

chaga mushroom – King of mushroom

Chaga is a medicinal mushroom that can enhance your immunity, contains powerful antioxidants and anti-inflammatory properties. This medicinal mushroom has been utilised by the people of Northern Europe, Russia and […]

Astragalus – immunity super hero herb

Astragalus is one of the most prized herbs traditionally as well as by modern science. For over 2,000 years, Astragalus Has been one of the 50 elite herbs for its […]

All about Gynostemma

We all want to restore and maintain our health and well-being. Even though I have no hestitation for taking the most difficult tasting herbs if it works its always a […]

Immunity Building

With the fear of Corona virus that is going on at the moment building your immune system is crucial. So little is known about this virus at this time and […]