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Relationship between emotions and the organs

We all experience occasional mood swings, but when emotional turbulence becomes a constant presence in our lives, it’s essential to delve deeper. Your emotions may seem like they are in […]

Why Liver Cleansing is Vital

The liver serves as an astonishingly intelligent central hub within the human body, orchestrating a complex symphony of functions. It operates as an intricate filtration and processing system, managing a […]

How to stay healthy while travelling

Travelling is one of the most exciting activities.  There is something about the thrill of what lies ahead, ready to bring in new experiences. Yet, let’s face it, the reality […]

Yin and Yang Quality

  The concept of Yin and Yang has been applied to everyday lives in many Eastern history. The term Yin and Yang are not pronouns of certain things. They are […]

Butterfly Pea flower latte

We all deal with things in a different way. My way tends to be avoidance and distractions. But when there is a opportunity to sit deep in the thoughts and […]


This month I have focused on talking about looking after our mental health. Especially in Melbourne where the lockdown continues and it’s been challenging to always stay positive. There are many […]