Why Eastern Medicine Treats Skin as a Reflection of Internal Health
We often think of skin issues as separate from the
Triphala (meaning “three fruits” in Sanskrit) combines Haritaki, Bibhitaki, and Amla. Each brings a different traditional role to the formula. Haritaki (Terminalia chebula) is often called the “king of medicines” in Ayurveda and is traditionally associated with supporting healthy digestion and elimination. Bibhitaki (Terminalia bellirica) is traditionally used to support the respiratory system and is considered balancing for Kapha dosha. Amla (Indian gooseberry) is the most vitamin C-rich of the three and is traditionally valued as a rejuvenating, tridoshic fruit that balances the formula’s overall effect. Together, the three fruits are traditionally believed to work synergistically, each addressing different doshas and systems of the body.
We often think of skin issues as separate from the
One of my favourite dishes growing up in Japan was
If you’ve ever felt “burnt out”, dry skin, restless nights,
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