How Do I Take Triphala Powder: Best Time and Dosage?

Triphala is traditionally taken on an empty stomach, either first thing in the morning or before bed, to allow it to work without interference from food. A common starting dose is around ½–1 teaspoon mixed into warm water, taken once daily. Some people prefer to steep it like a tea for 10–15 minutes and drink it once it’s cooled slightly. As with any new herbal supplement, it’s worth starting with a smaller amount and building up gradually to see how your body responds.