Why Eastern Medicine Treats Skin as a Reflection of Internal Health
We often think of skin issues as separate from the
In Ayurveda, amla has a long history of traditional use for hair health, applied topically as an oil or taken internally to nourish the hair from within. It’s rich in antioxidants and vitamin C, which support the health of hair follicles by helping protect them from oxidative stress, one of the contributing factors in hair ageing. While human clinical research specifically on amla and hair growth or greying remains limited, its traditional reputation in Ayurvedic hair care is well established, and it’s commonly included in Ayurvedic hair oils and tonics for this reason.
We often think of skin issues as separate from the
One of my favourite dishes growing up in Japan was
If you’ve ever felt “burnt out”, dry skin, restless nights,
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