Diet – 17 Ways To Your Optimal Health
This is everyone’s favourite topic.. what is the BEST diet. It can be so confusing to so many of us, because of so many different diets out there -caveman diet […]
Category: Daily Practice
Breathing – 17 ways to your optimal health
In many ancient exercise such as qi gong, yoga, tai chi, as well as traditional and modern meditational exercise includes learning the importance of breath. Dr Gabriel Cousins has said […]
Dental Health – 17 Ways to Your Optimal Health
A new study has been published to demonstrate significant association with the development of periodontal infection and many systemic diseases, including cardiovascular diseases, respiratory infections, adverse pregnancy outcomes, rheumatoid arthritis […]
17 Ways To Your Optimal Health
what is the state of your health at this moment? how do you feel? how does your body feel? Is your body operating at the optimal level, or started getting […]
15 Ways To Detox We Can Do Regularly
Because of the way we live these days I come across the word “detox” all the time. Our water, air, soil are now polluted, the stress levels have gone up […]
