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#21 podcast – Astragalus

Astragalus is my go to herb for the immnity system.  the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an adaptogen, if you are not familier with the term adaptogen,

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#20 podcast – Adaptogens

So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet three criteria. 1. adaptogens must be non specific and must

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#19 podcast – Autumn (Metal Season)

Autumn, the season of Metal, is a great time to slow down,  sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather cools down and air dries, the lungs are sensitive and

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#17 podcast – Spirulina and Chlorella

In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku.  I will be talking about spirulina and chlorella which are two algae that many people are already familier with. Then I

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#16 Podcast – Gynostemma (Jiogulan)

Gynostemma and reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet.  It may be because it is not one of the traditional chinese herbs but it is more of a

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#13 podcast – Lions Mane Mushroom

Lions mane (Hericium erinaceus) mushroom has been really popular becuase of its ability to improve brain function. If you are a studetnt, researcher, business owner, or anyone who wants a cognitive health lions mane may be something you may wnat

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#12 podcast – Cordyceps Mushroom

Cordyceps has been one of the highly revered herbs for thousands of years. In this episode I will talk about What cordyceps is How wild cordyceps grow Two different ways to cultivate Coryceps Sinensis What Cordyceps Militaris is and why

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