In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact if you have a knife and chopping board it is a great
Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients could help you and your family in so many ways.
Cashew free. Sugar-free. Mint Pana Cotta with choc chip biscuit Because there are so many places to post content these days I have been forgetting to include my recipes on this website lately. My personal and Shoku Iku Instagram or
Astragalus is my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an adaptogen, if you are not familier with the term adaptogen,
So what are adaptogens…. Basically adaptogens refers to non specific herbs that can enhance human body. According to the primary definition that was set in 1940. They need to meet three criteria. 1. adaptogens must be non specific and must
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather cools down and air dries, the lungs are sensitive and
In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like spirulina and chlorella are widely known and we went over their health benefits in the
In this podcast episode and next I would be focusing on types of algae that we carry at Shokuiku. I will be talking about spirulina and chlorella which are two algae that many people are already familier with. Then I
Gynostemma and reishi are my two top herbs. Reishi has been getting much attention but gynostemma is not widely known yet. It may be because it is not one of the traditional chinese herbs but it is more of a
If you are in a Melbourne health and wellness foodie scene you proberbly know Serotonin cafe run by Emily. Emily is a visionary and creatieve behind Serotonin Eatery, Exercise and Education space. She designerd the space to offer a holistic
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