This year I have decided to focus more on running raw food workshops. So many of you have asked and every time we have organised one they are sold out in less than 24 hours! The great feedbacks I get
As a person who did not grow up eating lamingtons, I am not sure what the fuss is all about. But apparently they are called ultimate Australian classic. We had our healthier “raw” lamington for Australia day but you
banana ice cream seems to be taking over the world! It is so easy to make with no dairy, refined sugar, preservatives added. Bananas are a good source of potassium, vitamin B6, manganese and fibre. funny…. bananas remind me of
One of the most cherished herb in Ayurvedic medicine is the Tulsi leaf, or Holy Basil. Traditionally, most household in India grow this herb in earthen pot and it is widely revered not only for health but for its spiritual
There is a great awareness now about plastic. People have started replacing plastic with other safer alternatives to store, carry and pack our foods and drinks. Plastics are handy, they are light, don’t break easily. But there are many reasons
Jacques Cousteau, by far the most famous undersea explorer of the 20th century, said that “The future of nutrition is found in the oceans.” In the depths of the oceans thrives a community of microorganism that may be the key
make these little beauties today 🙂 often cashew nuts are used in cheesecakes. This one is cashew free and can be made nut free if you replace almond with other ingredients for the crust.
Salt has been used for centuries and is even called “essential” for life, but also we have been encouraged to eat less salt. What the Research Really Says About Sodium and Heart Disease? The theory that salt causes high blood
I like this cold or warm. making raw soup is so easy. all you need is a blender and beautiful ingredients.
I see people go through different diets. Low carbohydrate, 80/10/10, atkins, zone diet. One of the most popular ones at this moment is “paleo” I am not even going to describe what it is. If you google you will have
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