Ageing is a natural part of life, but understanding the underlying processes can empower us to age gracefully and healthily. One fascinating aspect of ageing involves “zombie cells,” or senescent […]
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton Marine plants, commonly known as sea vegetables, are among Earth’s oldest and most powerful nutritious plants. These remarkable organisms, including […]
Taste of Herbalism If you’ve ever cooked with herbs, you know that taste is an essential factor in choosing which ones to use. This principle holds true in herbal medicine […]
It is mulberry season. Luckily, I found a tree in my new neighbourhood, and one day, I was there with a ladder. These sweet berries are perfect to eat as […]
In the realm of holistic wellness, the quality and sourcing of medicinal mushrooms play a crucial role in their efficacy and benefits. At Shoku Iku, we prioritise sourcing medicinal mushrooms […]
The Blue Lotus, scientifically known as Nymphaea caerulea, has captivated the human imagination for centuries and is celebrated as the “Flower of Enlightenment.” This sacred bloom is renowned for its […]
From the perspective of Eastern Medicine, winter is a season of deep introspection and conservation. This time of year is characterised by the body’s natural inclination to turn inward, aligning […]
Monkfruit has been cultivated in China under the name “lo han guo” for centuries as a medicinal herb. But it is only in the past few years that the fruit […]
“養生” – You-Sei, Yang Sheng in Chinese, is one of the fundamental concepts of Daoism and Kampo (Traditional Japanese Medicine), which translates to “nurture life”. It emphasises addressing minor health issues at […]
Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood sugar can lead to various health issues, including diabetes, weight gain, energy crashes, mood swings, […]
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