#6 podcast Shen – Spiritual connection

In this episode, we are getting into the last of the three treasure, Shen.  Shen is the most refined energy out of the three. It it the light that you see in someone’s eyes, expression in their faces, and vibes that you get when you meet someone.

A person with good shen is connected to the higher self and on purpose in life. They are grounded, calm and have what you call “zest for life”.

To tonify your shen it is important to have Jing and Qi thriving, also have lifestyle practices that nourish your shen, such as having the time to work on yourself, getting into the nature, having a community support etc.

The herbs that I talk about in the podcast are

REISHI

POLYGALA

ASPARAGUS ROOT

ALCHEMY BLEND “SPIRIT”

PEARL

https://itunes.apple.com/au/podcast/wellness-foodie/id1440367960

I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuausstg.wpengine.com. let me know if there is any subjects you want me to go over.

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