#3 Podcast Jing

In this third episode we will be exploring in depth the first treasure, Jing. It is the fundamental, essence of life and it is important to nourish this energy as it can be hard to replenish when it is depleted.

Discover Jing promoting herbs that I talk about in the episode

Goji

Rehmannia

He shou wu

Eucommia

Epimedium

Cistanche 

I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuausstg.wpengine.com. let me know if there is any subjects you want me to go over.

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