Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton
Menu
Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines.
As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi.
In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal.
A list of foods to include
garlic
sweeet potatp
ginger
onion
cabbage
daikon
pears
walnuts
black pepper
radish
rice
chilli
cinnamon
chestnuts
cardamon
leeks
miso
navy beans
soy beans
almonds
brocolli
celer
mustsard greens
sauerkraut
olives
pickles
vinegar
lemons
limes
grapefuit
apples
grapes
Herbs that i have mentioned
Exploring the Nutritional Powerhouses of the Ocean: Algae and Phytoplankton
Taste of Herbalism If you’ve ever cooked with herbs, you
It is mulberry season. Luckily, I found a tree in
Copyright Shoku Iku © 2024 | All Rights Reserved.
The statements on this website have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure or prevent any disease.