FREE STANDARD SHIPPING ON ORDERS OVER $200 (excludes Reset Programs)

Back to all

Pineapple And Mango Smoothie Bowl 

Pineapple And Mango Smoothie Bowl 
When I have a smoothie bowl or frozen meal I tend to add something that is warming and/or beneficial for my spleen and Qi. It can be foods and herbs like ginger, astragalus, white atractylodes or simply sip a small amount of hot tea on the side
Pineapple And Mango Smoothie Bowl 

Ingredients

  • 1 cup frozen pineapple
  • 1 cup frozen mango
  • 1/4 cup of your preferred plant milk
  • 1/2 tsp turmeric
  • 1/4 tsp ginger
  • 1/2 tsp ashwagandha
Whip everything up in a high speed blender like @vitamix  or @thermomixaus
Adjust your liquid amount. If you are after a thick consistency you want to add less amount but still enough so that you can blend till smooth.
Top with

You might also enjoy

Join the community

For updates on our new products, special offers and fantastic recipes, sign up to our newsletter and get them straight to your inbox.

Socials

Facebook
Instagram
YouTube

Copyright Shoku Iku © 2024 | All Rights Reserved.

The statements on this website have not been evaluated by the TGA or FDA. These products are not intended to diagnose, treat, cure or prevent any disease.