Coconut Yoghurt Cream with Mustard & Mulberry Leaf Powder

If you’re looking for a natural way to support blood sugar balance, liver function, and overall wellness, mulberry leaf powder is a nutrient-packed powerhouse you should know about. This plant-based superfood has been used in Traditional Chinese Medicine (TCM) for centuries and is now gaining popularity worldwide for its antioxidant-rich and functional benefits.

What is Mulberry Leaf Powder?

Mulberry leaf powder is made from the dried leaves of the Morus alba tree. Traditionally grown in Asia, mulberry leaves are valued for their medicinal properties and are now widely used as a functional ingredient in smoothies, teas, dips, and other recipes. Packed with polyphenols, flavonoids, fibre, and essential vitamins, mulberry leaf powder is easy to incorporate into your daily routine.

Health Benefits of Mulberry Leaf Powder

1. Supports Healthy Blood Sugar Levels

One of the best-known benefits of mulberry leaf powder is its ability to support healthy blood sugar levels. Compounds like 1-deoxynojirimycin (DNJ) help slow carbohydrate absorption and reduce post-meal blood sugar spikes. This makes it ideal for anyone seeking steady energy levels and metabolic balance.

2. Antioxidant-Rich for Cellular Protection

Mulberry leaf powder is rich in polyphenols and flavonoids, which help protect your cells from oxidative stress. Antioxidants support skin health, liver function, and long-term wellness, making mulberry leaf powder a natural ally in your diet.

3. Supports Liver Health and Detoxification

The liver plays a key role in hormone metabolism and toxin elimination. Mulberry leaf powder supports the liver’s natural detox pathways, helping the body manage excess hormones and prostaglandins, which can influence PMS symptoms and menstrual health. In TCM, mulberry leaf is considered beneficial for supporting liver and blood flow.

4. Anti-Inflammatory and Heart Health Support

Mulberry leaf powder contains anti-inflammatory compounds that may help reduce systemic inflammation and support healthy cholesterol levels, promoting cardiovascular wellness.

5. Gut-Friendly Fibre

With its soluble fibre, mulberry leaf powder supports digestion and nourishes beneficial gut bacteria, promoting overall gut balance and digestive health.

How to Use Mulberry Leaf Powder

Mulberry leaf powder is versatile and easy to incorporate into your diet. Try adding it to:

• Smoothies or protein shakes
• Teas or warm plant-based milks
• Sauces, dips, and yoghurt-based spreads

Recipe: Coconut Yoghurt Cream with Mustard & Mulberry Leaf Powder

Ingredients:

• 1 cup coconut yoghurt
• 2 tsp mustard
• 1 tsp lime juice
• 1 tsp honey or sweetener of choice
• 1 tsp salt + pepper
• 2 tsp mulberry leaf powder

Instructions:

1. Whisk all ingredients together until smooth and creamy.
2. Serve with crudites, crackers, or light bread.
3. Enjoy a nutrient-rich, functional dip packed with antioxidants and liver-supporting compounds.